Eat fruits and vegetables in season

January

Bunching Greens, Kohlrabi, Lettuce Mix, Oriental Greens, Spinach

February

Asparagus, Bunching Greens, Kohlrabi, Lettuce Mix, Oriental Greens, Spinach

March

Asparagus, Bunching Greens, Kohlrabi, Lettuce Mix, Oriental Greens, Spinach

April

Asparagus, Lettuce, Onions , Peas, Spinach 

May

Asparagus, Cabbage, Cherries , Greens, Leeks, Lettuce, Onions , Peas, Radishes, Rhubarb, Spinach, Sprouts, Squash, Strawberries 

June 

Apples, Asparagus, Beans, Berries , Cabbage, Carrots , Cherries , Eggplant, Garlic, Horseradish, Leeks, Lettuce, Melons, Nectarines, Okra , Onions , Peaches, Peas, Plums, Potatoes, Radishes, Rhubarb, Spinach, Squash, Strawberries , Tomatoes, Turnips 

July

Apples, Artichokes , Beans, Bell Pepper, Berries , Cabbage, Carrots , Cherries , Corn , Eggplant, Garlic, Grapes, Horseradish, Leeks, Melons, Nectarines, Okra , Onions , Peaches, Peas, Plums, Potatoes, Radishes, Rhubarb, Squash, Tomatoes, Turnips 

August

Apples, Artichokes , Beans, Bell Pepper, Berries , Carrots , Cauliflower, Corn , Cucumbers, Eggplant, Garlic, Grapes, Herbs, Horseradish, Leeks, Lettuce, Melons, Nectarines, Okra , Onions , Peaches, Peas, Plums, Potatoes, Pumpkins, Radishes, Rhubarb, Squash, Sweet Potatoes , Tomatoes, Turnips 

September

Apples, Bell Pepper, Berries , Cabbage, Carrots , Cauliflower, Corn , Cucumbers, Eggplant, Garlic, Grapes, Herbs, Horseradish, Lettuce, Melons, Nectarines, Okra , Onions , Peaches, Peas, Plums, Potatoes, Pumpkins, Radishes, Rhubarb, Spinach, Squash, Sweet Potatoes , Tomatoes, Turnips

October

Apples, Bell Pepper, Cabbage, Cauliflower, Corn , Cucumbers, Eggplant, Garlic, Grapes, Greens, Herbs, Horseradish, Lettuce, Okra , Onions , Peas, Plums, Potatoes, Pumpkins, Radishes, Rhubarb, Spinach, Squash, Sweet Potatoes , Tomatoes, Turnips

November

Apples, Bell Pepper, Cabbage, Garlic, Greens, Horseradish, Onions , Peas, Potatoes, Pumpkins, Spinach, Squash, Sweet Potatoes

SOURCE:
These recommendations are factored for the Midwest from the Natural Resources Defense Council
http://www.nrdc.org/health/foodmiles/results.asp?state=14&season=4