Welcome to Restart4Health

Hosted by Dr. Terry Mason, M.D., F.A.C.S.

Dr. Terry Mason is a nationally known health educator and inspirational speaker. He champions wholistic approaches to health management, the role of families in building healthier communities and the elimination of disparities for underserved communities. A board certified urologist, Dr. Mason has enjoyed a 25 year career in medical practice. His popular radio talk show, "Doctor in the House", airs on WVON radio each week and he is a frequent guest on local as well as national television and radio programs.

They say "you are what you eat" ... and that is true. Today, Americans are some of the best fed but least healthy people on the planet. It all comes down to eating habits.

This site will help you take a first step toward better health by restarting the way you think about food.

There is no magic diet here, but we will help you learn the facts about your food and give you hints on how to change your lifestyle so that you can feel better, look better and live a longer, healthier life.

I want you to take control of your health -- one plate at a time. Anybody can do it. And everybody should... for yourself, your family and the ones you love.

This site is sponsored by:

Farmer's Best Market

The only African American owned grocery store in Illinois that offers a full line of fresh produce, meats, dairy, deli and frozen products. The best quality at the best prices... 1424 West 47th Street, Chicago, IL 60609 -- 773.584.6222  www.famersbestchicago.com

Soul Vegetarian Restaurant

The first ever vegetarian soulfood restaurant, established by the African Hebrew Israelite community and operating in seven cities including Chicago... 205 East 75th Street, Chicago, IL 60619 -- 773.224.0104  www.soulvegetarian.com